I wore a watch today for the first time in awhile. Here's how it looked:
1.25 mile warm up @ 8:20 pace
1600 @ 6:41
1200 @ 5:03
800 @ 3:11
800 @ 3:10
1.25 mile cool down @ 8:30 pace
Short and sweet...and not as slow as I feared. Maybe this love affair isn't over after all...
No comments:
Post a Comment